Top Fitness Trends for 2014
This morning Health and Fitness Journal released it's top 20 fitness trends for 2014. Topping the list, "High-Intensity Interval Training (HIIT), which involves short bursts [...]
Coconut Oil…Not Just for Cooking Anymore
Finding a way to use coconut oil this Thanksgiving isn't much of a challenge when it comes to cooking. But what else can it [...]
What’s In Your Food
It's amazing! Do you know what's really in what you eat? It's not what your parents ate. Many of today's illnesses, that didn't exist [...]
The Moon and You
Hey! How’s it going today? How do you feel? Are you having one of those great days that no matter what everything goes awesome? Or [...]
Grounding aka Earthing
Below is a summary from an article recently posted by Dr. Mercola. Earthing, a.k.a Grounding Also look for the documentary Grounded Earthing, aka [...]
Watermelon
Hey, here's a fun one! A study was done this summer on the use of watermelon juice for reducing muscle soreness after your workout [...]
Obesity…it’s all about the $$
I'm sure everyone reading this knows obesity isn't treated with a shot or a pill from big pharma inc. Nor does following the food plate [...]
Be a fat burning machine…more info…
Here's a couple easy things you can do to burn fat easily and make your training more efficient. Let's start with the nutrition side. [...]
Drinks and Psychology
While training at the gym have you seen the variety of things people are drinking; a rainbow of colored concoctions. It got me thinking, [...]
Improve your health using HIIT 12 minutes a week!
If you are still on the couch about getting in shape, say you don't have time, well here it is! A study done this year, [...]