Are Marathoners, Tri-Athletes and other Endurance Enthusiasts Doing More Harm Than Good
Exercise is good...Right?...Yes, Right. But can too much of a good thing be bad?...Yes again. In our American culture of bigger is better and more [...]
All Water Is Not Created Equal
This question comes up a lot. So here it is. My subjective, blunt response. Drink water. If you are doing an endurance sport or [...]
Our Inner Game
Hi all! I'm taking a step back here from the direct information for helping your training to reflect on the mostly unmentioned. Our inner-game. [...]
Feeling a little “Off”? Go for a walk…Barefoot!
Yes! That's right! Barefoot! You will be grounding yourself, allowing free electrons to transfer from the earth into your body. Not only does this [...]
Carb Loading for Great Performance
Carb loading has had a variety of approaches over the years. Currently, one of the best approaches is loading up a few days before [...]
Sleep Loss and Weight Gain Connected
Are you losing sleep? Are you gaining weight? These two factors can be connected according to the study "Sleep loss: a novel risk factor [...]
Elevate and keep your metabolism burning for hours after your workout
Study shows Short Intense Resistance Training is more effective than Long Slow method. A study done in 2002 shows your metabolism can remain burning strong [...]
Turn your body into a fat burning machine
Current studies show that eating the right fats actually burn fat. Here is one of the latest testimonies to this idea by Dr. Mercola Give [...]
A little info on Soy…check your labels
Sadly, most of what you have been led to believe by the media about soy is simply untrue. One of the worst problems with soy [...]
Counting Calories? Why it doesn’t help you lose weight or fat
A perfect example of what we’re talking about here is Coca-Cola’s new ad campaign, which focuses on the mistaken belief that beating obesity is [...]