Be Your Best! Activate Your Growth Hormones, No Drugs Required
Make your training a HIIT! Use High Intensity Interval Training to naturally release Your Human Growth Hormone. Here's a 7 minute routine to get you [...]
Warm up, Cool down myth…HIIT Training and more…
Is warming up helpful or harmful? Dr. Mercola's research on this may surprise you This article also covers High Intensity Interval Training (HIIT) and it's [...]