Top Fitness Trends for 2014
This morning Health and Fitness Journal released it's top 20 fitness trends for 2014. Topping the list, "High-Intensity Interval Training (HIIT), which involves short bursts [...]
Grounding aka Earthing
Below is a summary from an article recently posted by Dr. Mercola. Earthing, a.k.a Grounding Also look for the documentary Grounded Earthing, aka [...]
Be a fat burning machine…more info…
Here's a couple easy things you can do to burn fat easily and make your training more efficient. Let's start with the nutrition side. [...]
Improve your health using HIIT 12 minutes a week!
If you are still on the couch about getting in shape, say you don't have time, well here it is! A study done this year, [...]
Are Marathoners, Tri-Athletes and other Endurance Enthusiasts Doing More Harm Than Good
Exercise is good...Right?...Yes, Right. But can too much of a good thing be bad?...Yes again. In our American culture of bigger is better and more [...]
Carb Loading for Great Performance
Carb loading has had a variety of approaches over the years. Currently, one of the best approaches is loading up a few days before [...]
Elevate and keep your metabolism burning for hours after your workout
Study shows Short Intense Resistance Training is more effective than Long Slow method. A study done in 2002 shows your metabolism can remain burning strong [...]
Turn your body into a fat burning machine
Current studies show that eating the right fats actually burn fat. Here is one of the latest testimonies to this idea by Dr. Mercola Give [...]
Counting Calories? Why it doesn’t help you lose weight or fat
A perfect example of what we’re talking about here is Coca-Cola’s new ad campaign, which focuses on the mistaken belief that beating obesity is [...]
Be Your Best! Activate Your Growth Hormones, No Drugs Required
Make your training a HIIT! Use High Intensity Interval Training to naturally release Your Human Growth Hormone. Here's a 7 minute routine to get you [...]