Food and Your Health
Here's a great video on food and your health! The best out there! Watch the "How to heal with Raw Foods or Cooked Whole [...]
Simple Back Pain Relief
HI Everyone...or anyone left as I'm such an infrequent blogger. Just saw this article on back pain relief using yoga. As a yoga instructor [...]
Thank You All!!
First, Thank you all for your support and working so hard in your training!! With such a full schedule blogging has been set aside...So, [...]
Pat Flynn’s Latest on CrossFit
Below is Pat Flynn's most recent blog on Crossfit. This was sent to me today by my good friend and trainer Dana Hantel. Dana [...]
More is Better…The Myth
Have you heard this one? "I'm not where I want to be so I'm going to the gym everyday now" Our straight line thinking [...]
Wanting to Lose Body Fat? Have a Hibiscus
A follow-up study done in February 2014 shows Hibiscus sabdariffa extracts (HSE) reduces body fat and your waist to hip ratio by aiding our [...]
Superslow Making A Comeback?
From The View to CNBC, training using the Superslow method is hitting the news. The basic principal, published in the 1990's by Mike Mentzer, is [...]
Top Fitness Trends for 2014
This morning Health and Fitness Journal released it's top 20 fitness trends for 2014. Topping the list, "High-Intensity Interval Training (HIIT), which involves short bursts [...]
Coconut Oil…Not Just for Cooking Anymore
Finding a way to use coconut oil this Thanksgiving isn't much of a challenge when it comes to cooking. But what else can it [...]
What’s In Your Food
It's amazing! Do you know what's really in what you eat? It's not what your parents ate. Many of today's illnesses, that didn't exist [...]