Elevate and keep your metabolism burning for hours after your workout
Study shows Short Intense Resistance Training is more effective than Long Slow method. A study done in 2002 shows your metabolism can remain burning strong [...]
Turn your body into a fat burning machine
Current studies show that eating the right fats actually burn fat. Here is one of the latest testimonies to this idea by Dr. Mercola Give [...]
A little info on Soy…check your labels
Sadly, most of what you have been led to believe by the media about soy is simply untrue. One of the worst problems with soy [...]
Counting Calories? Why it doesn’t help you lose weight or fat
A perfect example of what we’re talking about here is Coca-Cola’s new ad campaign, which focuses on the mistaken belief that beating obesity is [...]
Be Your Best! Activate Your Growth Hormones, No Drugs Required
Make your training a HIIT! Use High Intensity Interval Training to naturally release Your Human Growth Hormone. Here's a 7 minute routine to get you [...]
Warm up, Cool down myth…HIIT Training and more…
Is warming up helpful or harmful? Dr. Mercola's research on this may surprise you This article also covers High Intensity Interval Training (HIIT) and it's [...]