Thank You All!!
First, Thank you all for your support and working so hard in your training!! With such a full schedule blogging has been set aside...So, [...]
Superslow Making A Comeback?
From The View to CNBC, training using the Superslow method is hitting the news. The basic principal, published in the 1990's by Mike Mentzer, is [...]
Carb Loading for Great Performance
Carb loading has had a variety of approaches over the years. Currently, one of the best approaches is loading up a few days before [...]