Elevate and keep your metabolism burning for hours after your workout
Study shows Short Intense Resistance Training is more effective than Long Slow method. A study done in 2002 shows your metabolism can remain burning strong [...]
Be Your Best! Activate Your Growth Hormones, No Drugs Required
Make your training a HIIT! Use High Intensity Interval Training to naturally release Your Human Growth Hormone. Here's a 7 minute routine to get you [...]