Hey, here’s a fun one!
A study was done this summer on the use of watermelon juice for reducing muscle soreness after your workout
The study begins “Citrulline is an excellent candidate to reduce muscle soreness, and watermelon is a fruit rich in this amino acid”
In a nutshell, the people that drank unpasteurized watermelon juice before their workout felt less sore after the workout than those that drank the pink placebo. “Muscle soreness after 24 h of exercise was significantly greater when placebo was supplied.”
Enjoy Your Watermelon!!
