Slowing down aging

Forming strong connective tissues, tendons, and ligaments

Improving muscle tone

Getting rid of excess fat

Contrary to popular belief, strength training exercises will not make you bulk up since muscle growth is restrained mostly by genetics, food intake, age gender, body type and other biological factors.

Helps with functional movements

Recent research reveals that myokines—a class of cell-signaling proteins produced by muscle fibers—can combat cancer and metabolic syndrome. High intensity training effectively stimulates your muscles to release anti-inflammatory myokines.

Recent findings show that vitamin D supplementation combined with strength training help decrease your waist-to-hip ratio

Men with stronger muscles from regular weight training are up to 40 percent less likely to die from cancer

Preventing heart disease and osteoporosis

Improve memory

Improve your fitness levels